Sessions:
April 22 – May 27
Day/Time:
Tuesdays
5:00 – 5:50 PM
Location:
L.P. Wilson Community Center Ballet Room
Cost:
Resident: $25/session
Non-Resident: $35/session
Ages:
16+
Enjoy deeply relaxing and stress-releasing postures, combined with deep abdominal breathing. These postures ground us and restore life energy. They are ideal for people who are overworked, living with chronic conditions, or simply wish for deeper self-care.