Dates: Once a Month Starting April 9th
Time: 5:00-6:15PM
Location: L.P. Wilson Community Center
Cost: Free
Join us for Cultivating Seeds of Serenity: Restorative Yoga for Recovery, a free once-a-month special event. A restorative yoga practice supports holistic health and wellness by using mindful breathing, gentle postures, and soothing chant music to help us reconnect with our resilient hearts and quiet negative thoughts. Through yoga, we build a sense of community, dissolving feelings of isolation. Whether you’re personally affected by addiction or want to support others, come experience the journey toward serenity.
No yoga experience necessary—just an open heart.